Beginner

The Art of Stillness

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This 12 week course is designed to introduce participants to the theory and practice of Mindfulness, Mediation and Spiritual Wellbeing.

Curriculum

  • 5 Sections
  • 0 Lessons
  • 0 Quizzes
  • 24h Duration
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Course Origins and Practice Setup
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Introduction to Mindfulness, Meditation and Spiritual Wellbeing
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Being Mindful
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Minfulness and the Thinking Mind
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Mindfulness and the Feeling Heart
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